Gwyneth Paltrow Shares What She 'Let Go of' in 2024 Including the 'Phase of Life When Everyone Is Under One Roof'
Some other things the Goop founder let go of this year include "Los Angeles" and “people who were not right for me"
Some other things the Goop founder let go of this year include "Los Angeles" and “people who were not right for me" Stephane Cardinale - Corbis/Corbis via Getty Gwyneth Paltrow:max_bytes(150000):strip_icc():format(jpeg)/gwyneth-paltrow-tout-112224-6c5917dd77aa4d168cbdc34d1ed2334f.jpg "Gwyneth Paltrow attends the Saint Laurent Womenswear Spring-Summer 2025 show as part of Paris Fashion Week on September 24, 2024 in Paris, France.")
Gwyneth Paltrow is ready to start the new year with a clean slate.
The actress and Goop founder, 52, shared a post on Instagram on Sunday, Dec. 29 featuring a list of everything she’s “let go of" over the course of the year.
In the post, which she explained was lifted from a Dec. 29 Goop newsletter, she wrote, “My friend got me a numerology reading, and I learned I’m in a nine year, which is year of completions and endings. I had a few very strong lessons around completing certain things. I had a bunch of goodbyes this year. I had some revelations that led to the ends of things.”
She continued: “The numerologist contextualized all of this for me, but this year was about learning to understand that it was a year of endings. And that sometimes those endings have been really painful and have come with big change and recalibrations. I’ve learned to loosen my grip on things and deeply learn to let go. And also to understand that everything is always happening for your highest good, even if it’s super uncomfortable.”
Paltrow's post contains a carousel of images, as well as an introductory video of the Sliding Doors star casually walking while wearing a blue and white dress and sunglasses. The clip is labeled, “This year I let go of…” and is followed by eight things she's left behind in 2024.
The first thing is “the phase of life where everyone is always under one roof," and features a photo Paltrow and her kids, Apple Martin, 20, and Moses Martin, 18, dining together at a restaurant.
Other things include “our home,” “some very cherished colleagues,” “Los Angeles” and “a dog
