8 Best Adjustable Beds 2024
GQ RecommendsThese next-level beds can help ease snoring, acid reflux, and more.By Andrea CarrilloNovember 18, 2024Collage: Catherine ClarkSave this storySaveSave this storySaveAll products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your sleep. Properly elevating your torso and legs doesn't just feel more comfortable than planking in a flat position, it can also prevent snoring, reduce gastritis and acid reflux, and take pressure off your back after a long day. Most adjustable beds feature specific positions, like anti-snore and zero-gravity, that elevate either your head, feet, or both to target snoring and sleep apnea, redistribute body weight, improve circulation, and take pressure off your spine, says Shelby Harris, MD, a behavioral sleep medicine specialist. "These positions help lessen the strain on the heart, fostering deeper relaxation and sleep quality," she says.For sleepers with body pain, this ability to customize your sleeping position makes a significant difference, says Chester Wu, MD, a sleep medicine physician. "The relationship between sleep and pain works both ways," he says. "Pain can interfere with sleep, but sleep deprivation can also intensify that pain, leading to a difficult cycle of sleep deprivation and increasing pain." To help elevate your sleep setup for an overall better night of rest, we found the best adjustable beds—all of which are tester-approved and won't put a strain on your wallet.Our Favorite Adjustable Bed OverallThe four elevation options, three soothing massage settings, and helpful add-on features boosted the DreamCloud Comfort Premier Adjustable Bed Frame to the number-one spot on our list. The Comfort Premier is designed for those who build their nights around their bed, so it has plenty of user-friendly features, like four USB ports, under-bed lighting, and the ability to remove the legs and pair it with another platform bed frame.Best Adjustable Bed: At a GlanceWe ranked the best adjustable base for every type of sleeper.Best Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed FrameBest Adjustable Bed for Couples: Saatva Adjustable Base PlusBest Value Adjustable Bed: Brooklyn Bedding Ascension Luxe Adjustable Power BaseBest Adjustable Bed With Advanced Features: Nolah Adjustable Base With MassageBest Adjustable Bed With Presets: Nectar Adjustable Bed FrameBest Smart Adjustable Bed: Tempur-Pedic Ergo Power Base Adjustable BaseBest Elevation on an Adjustable Bed: Puffy SERENITY Adjustable BaseBest Designed Adjustable Bed: S&S Adjustable Bed CoreHow We Chose the Best Adjustable BedAccordionItemContainerButtonLargeChevronHaving tested over 500 mattresses and dozens of bed frames, sheets, and pillows, our testing team knows a thing or two about getting good sleep. We put each adjustable bed to the test by gauging its overall functionality, usability, features, and price. To get the lowdown on our methodology, visit our sleep testing guide.Looking for Something Specific?AccordionItemContainerButtonLargeChevronBest Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed FrameBest Adjustable Bed for Couples: Saatva Adjustable Base PlusBest Value Adjustable Bed: Brooklyn Bedding Ascension Luxe Adjustable Power BaseBest Adjustable Bed with Advanced Features: Nolah Adjustable Base with MassageBest Adjustable Bed with Presets: Nectar Comfort Premier Adjustable BaseBest Adjustable Bed for Back Pain: Tempur-Pedic Ergo Power Base Adjustable BaseBest Elevation on an Adjustable Bed: Puffy Serenity Adjustable Bed BaseBest Designed Adjustable Bed: S&S Adjustable Bed CoreLet’s Compare the Costs of These Adjustable BedsHow We Tested the Best Adjustable BedsWhat Are the Benefits of an Adjustable Bed?What to Look for in an Adjustable BedFAQAbout the ExpertsBest Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed FrameDreamCloudDreamCloud Comfort Premier Adjustable Bed Frame$849 DreamCloudPros & ConsAccordionItemContainerButtonLargeChevronProsElevates your head and feet by app or remote3 massage intensitiesNo tools required for assembly4 built-in USB portsConsMassages aren't very strongMattress might slide around on the frameShort warrantySizes: Twin XL, full, queen, king, split kingTrial period: 60 nightsWarranty: 2 yearsThe DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset elevations at your head and feet (with room for smaller adjustments from there), three massage settings, and techy extras like USB ports and smartphone app compatibility.Our Tester’s TakeThe DreamCloud Adjustable Comfort Premier Bed Frame has a frame that splits horizontally to allow for you to elevate your head and shoulders or your legs—or both—by wireless remote or via smartphone app. If there's one magic position you count on for gre
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your sleep. Properly elevating your torso and legs doesn't just feel more comfortable than planking in a flat position, it can also prevent snoring, reduce gastritis and acid reflux, and take pressure off your back after a long day. Most adjustable beds feature specific positions, like anti-snore and zero-gravity, that elevate either your head, feet, or both to target snoring and sleep apnea, redistribute body weight, improve circulation, and take pressure off your spine, says Shelby Harris, MD, a behavioral sleep medicine specialist. "These positions help lessen the strain on the heart, fostering deeper relaxation and sleep quality," she says.
For sleepers with body pain, this ability to customize your sleeping position makes a significant difference, says Chester Wu, MD, a sleep medicine physician. "The relationship between sleep and pain works both ways," he says. "Pain can interfere with sleep, but sleep deprivation can also intensify that pain, leading to a difficult cycle of sleep deprivation and increasing pain." To help elevate your sleep setup for an overall better night of rest, we found the best adjustable beds—all of which are tester-approved and won't put a strain on your wallet.
Our Favorite Adjustable Bed Overall
The four elevation options, three soothing massage settings, and helpful add-on features boosted the DreamCloud Comfort Premier Adjustable Bed Frame to the number-one spot on our list. The Comfort Premier is designed for those who build their nights around their bed, so it has plenty of user-friendly features, like four USB ports, under-bed lighting, and the ability to remove the legs and pair it with another platform bed frame.
Best Adjustable Bed: At a Glance
We ranked the best adjustable base for every type of sleeper.
- Best Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed Frame
- Best Adjustable Bed for Couples: Saatva Adjustable Base Plus
- Best Value Adjustable Bed: Brooklyn Bedding Ascension Luxe Adjustable Power Base
- Best Adjustable Bed With Advanced Features: Nolah Adjustable Base With Massage
- Best Adjustable Bed With Presets: Nectar Adjustable Bed Frame
- Best Smart Adjustable Bed: Tempur-Pedic Ergo Power Base Adjustable Base
- Best Elevation on an Adjustable Bed: Puffy SERENITY Adjustable Base
- Best Designed Adjustable Bed: S&S Adjustable Bed Core
How We Chose the Best Adjustable Bed
Having tested over 500 mattresses and dozens of bed frames, sheets, and pillows, our testing team knows a thing or two about getting good sleep. We put each adjustable bed to the test by gauging its overall functionality, usability, features, and price. To get the lowdown on our methodology, visit our sleep testing guide.
Looking for Something Specific?
- Best Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed Frame
- Best Adjustable Bed for Couples: Saatva Adjustable Base Plus
- Best Value Adjustable Bed: Brooklyn Bedding Ascension Luxe Adjustable Power Base
- Best Adjustable Bed with Advanced Features: Nolah Adjustable Base with Massage
- Best Adjustable Bed with Presets: Nectar Comfort Premier Adjustable Base
- Best Adjustable Bed for Back Pain: Tempur-Pedic Ergo Power Base Adjustable Base
- Best Elevation on an Adjustable Bed: Puffy Serenity Adjustable Bed Base
- Best Designed Adjustable Bed: S&S Adjustable Bed Core
- Let’s Compare the Costs of These Adjustable Beds
- How We Tested the Best Adjustable Beds
- What Are the Benefits of an Adjustable Bed?
- What to Look for in an Adjustable Bed
- FAQ
- About the Experts
Best Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed Frame
The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset elevations at your head and feet (with room for smaller adjustments from there), three massage settings, and techy extras like USB ports and smartphone app compatibility.
The DreamCloud Adjustable Comfort Premier Bed Frame has a frame that splits horizontally to allow for you to elevate your head and shoulders or your legs—or both—by wireless remote or via smartphone app. If there's one magic position you count on for great sleep, you can save it as a preset or switch between built-in options like anti-snore, TV mode, or zero gravity. Those that sleep with a partner don't have to compromise—there's also a split king frame size that lets you each experience your own elevation setting. (Just keep in mind that there won't be a "middle of the bed" with the split king because the mattress will basically be split into two twin XLs.)
For extra TLC, the DreamCloud frame also has three massage settings with a built-in timer in case you want to doze off with the vibrations on your back. But per our testers, don't expect a deep-tissue rub-down from your bed: It's more akin to a soft, falling-asleep-in-the-car feeling. Still, it's more than you'll get from a traditional bed frame.
As for the logistics, the frame is pretty heavy-duty and holds up to 850 pounds (mattress included). The legs are also adjustable in height, or you can take them off to use the base with another platform bed frame. While our testers did note that while the frame is relatively easy to assemble, it's a pain to set up by yourself. Take advantage of the brand's white-glove delivery service (an extra $149) or ask a friend to help you out.
Best Adjustable Bed for Couples: Saatva Adjustable Base Plus
If you're sharing a bed, the Saatva Adjustable Base Plus has more size options than other adjustable beds that let you and a partner customize your elevation preferences—no compromise necessary. The base also has some of our favorite features in an adjustable bed, including massage and preset elevation positions.
Looking for compromise? Consider the Saatva Adjustable Base Plus. The base is offered in split king, split California king, and upper flex queen and king. The split king and California king are among the bigger sizes, and allow the head and feet on both sides to rise independently (essentially as two twin XLs). The upper flex queen and king lets you elevate just the head on each side, keeping the feet synced as one.
With the remote or iOS app, adjust your head up to 58 degrees and feet up to 44 degrees with arrows until you reach an ideal position. You can also activate the zero-gravity position, which lifts your head and feet for a weightless, floating feeling, or the anti-snore position, which raises your head by seven degrees to open your airways. If you have a favorite elevation, the remote has programmable memory so you can always come back to it later.
The massage settings on the Saatva base also offer more coverage than other adjustable beds, focusing on three areas—upper body, lower body, full body—with three intensities each, so your partner doesn't keep asking for back rubs. But one of the best features for the Saatva base is that you don't have to lift a finger at basically any point: Saatva offers delivery and setup at no extra charge to the room of your choice.
Best Value Adjustable Bed: Brooklyn Bedding Ascension Luxe Adjustable Power Base
The Brooklyn Bedding Ascension Luxe Adjustable Power Base is a simpler option than our other picks, considering it doesn't have a massage feature or built-in charging ports. Even so, it's an affordable luxury base with plenty of elevation options.
Adjustable beds can get expensive—but the Ascension Luxe Adjustable Power Base lets you have the luxury of an adjustable frame without the high-end cost. Given that it’s a more budget-friendly option ($630 for a queen size), you do sacrifice some of the deluxe features like massage capabilities or under-bed lights, but it still gives you plenty of elevation presets, like the ability to adjust to TV, lounge, anti-snore, and zero gravity positions.
The Ascension Luxe is also an energy-saver—it has a self-sufficient, built-in battery box so you don’t need to set it up near an outlet. Our testers say that the frame is a great value for the price, especially considering the preset positions are more than just a basic lift. Just keep in mind that this frame was built exclusively for Brooklyn Bedding mattresses like the Signature Hybrid and Aurora Luxe; it won’t work as well with mattresses from other brands.
Best Adjustable Bed with Advanced Features: Nolah Adjustable Base with Massage
The Nolah Adjustable Base with Massage has the best combination of top-notch features for a sub-$1,000 price. Its massage feature stands out for its powerful motor, and you can also plug your phone into the base for easy charging and flick the bed lights on and off with the remote if you get up throughout the night.
For those that want to get the most out of their adjustable bed, the Nolah Adjustable Base has plenty of bells and whistles. Our testers were especially wowed by its massage capabilities: The bed frame has four little motors at the head and feet of the bed that adjust between three intensities. Although you can’t target the upper or lower body separately, the full-body vibrations are a relaxing touch, our tester says. Plus, the bed has built-in USB ports, under-bed lighting, and a durable steel frame that supports up to 850 pounds.
The elevation settings are more basic since the only preset option is zero-gravity. Still, you can elevate the head and feet with the remote, it'll just involve a little more trial and error to find your favorite position. If you're a fan of even more smart tech, Nolah also offers a Smart Adjustable Bed that lets you voice-control the settings and pair with an Amazon Alexa or Google Home.
Best Adjustable Bed with Presets: Nectar Comfort Premier Adjustable Base
The Nectar Comfort Premier Adjustable Base takes the guesswork out of how high or low to set the elevation levels. With over nine presets, the base offers relief for pesky snorers, those with acid reflux—or just anyone who wants to put their feet up after a long day.
If you're not into fiddling with the elevation levels yourself, the Nectar Comfort Premier Adjustable Base has multiple preset positions that target different functions. Choose from the more specific anti-snore, zero-gravity, and TV mode settings, or adjust between the six other general preset positions. The bed also has decent massage capabilities with a range of pressure at the head or feet (or both). Our testers point out that the massage makes a rumbling noise when activated, which isn't ideal if you're a light sleeper.
The Comfort Premier’s setup is pretty user-friendly, according to our tester, and Nectar provides all the tools—from steel beams to batteries—you need to get the job done. But with its 150-pound weight, you might need to coax a friend to help. The sleep trial is also longer than others we've seen, so you'll have a decent time frame to decide whether you like this bed (we're sure you will).
More Adjustable Bed Frames We Love
Best Adjustable Bed for Back Pain: Tempur-Pedic Ergo Power Base Adjustable Base
Targeting back pain is pretty much the Tempur-Pedic Ergo Power Base Adjustable Base's M.O. It features targeted lumbar support and one-zone massage power to have you feeling refreshed all night—and all day.
The Ergo Power Base by Tempur-Pedic is just one of the adjustable beds in the brand’s Ergo line. It has all of the features we know and love in an adjustable bed, including preset positions, massage capability, adjustable leg height, USB connectivity, and under-bed lighting. A notable callout, however, is that you'll only get a one-zone massage, meaning the vibrations only kick in on the upper half of the mattress. Still, that pretty much targets your lower and upper back, so if you suffer from back aches, you're still getting a relaxing session.
The Ergo Power Base also has a lumbar zone support bar—which caters to side and stomach sleepers when the bed is flat—that raises six inches to prevent your lower back from dipping. If you have some wiggle room in your budget, you can also upgrade to the Smart Base and ProSmart Base, which take your sleep metrics a step further by using a proprietary Sleep Tracker AI technology to provide custom sleep coaching and analytics. (The smart tech isn't available on the Ergo Power Base.)
Best Elevation on an Adjustable Bed: Puffy Serenity Adjustable Bed Base
The Puffy Serenity Adjustable Bed Base may only have a limited range of sizes, but it has the widest range of elevation adjustments. You can sit at nearly a 90-degree angle and pike your feet up higher than on any of the other adjustable beds in our list.
For those that want to maximize on putting their feet up after a long day, the Puffy Serenity Adjustable Bed Base is another great option. The top half elevates up to 80 degrees when you want to sit up, while the lower half reaches up to 57 degrees across six preset positions with a zero-gravity option, too. This is a major perk for those with mobility limitations or who have physical difficulty getting out of bed. And if there's a certain position you really love, the remote stores up to two in its programmable memory. The bed also has two built-in USB ports for easy charging and soft-white, under-bed lighting.
The Serenity Base has massage capability at the head and feet of the bed, which can be adjusted and put on a timer through the remote. Puffy also has one of the best trial policies from the beds we tried: You have 101 nights to decide if you want to keep the base; if not, you can schedule a free return and Puffy will organize a charitable donation. It also offers a lifetime warranty, which gives some peace of mind if a part of the frame stops working.
Best Designed Adjustable Bed: S&S Adjustable Bed Core
The S&S Adjustable Bed Core is the most artfully designed adjustable bed on our list. What it lacks in massage power and tech add-ons, it makes up for in support and aesthetics.
Most of the adjustable beds on our list are stacked on a black metal frame to be hidden behind a separate platform bed, but the S&S Adjustable Bed Core is a beauty on its own with a midcentury modern take on the design. It sits on six maple-colored wooden legs and a light beige cotton and wool foundation that's elevated and sleek. You still get optimal functionality with lounge, TV mode, anti-snore, and zero-gravity settings; and you can save up to three personalized positions on the programmable remote or by smartphone app.
Just keep in mind that the S&S Core doesn't come with USB ports or lights underneath the bed, and it's also missing any massage potential. Also note: If you decide you don't want to keep the bed, you have 30 days to initiate the return.
Let’s Compare the Costs of These Adjustable Beds
Here's how much to budget for a queen-size adjustable base.
How We Tested the Best Adjustable Beds
The best way to determine if a bed is worth the hype (and price tag) is by giving our testing team full reign. We've tested more than two dozen “acoustic” bed frames in the past, but when it came down to the best adjustable beds, our team had to dive deeper into their expertise. These beds required a bit of elbow grease to assemble the frames by hand, multiple nights of sleep to judge their overall support, and a few hours of tinkering with the elevation settings to find the best positions possible.
Throughout the testing period, our team also ranked the beds' stability, durability, weight limits, mattress compatibility, materials, and price. Mattress shopping online is always a risk, but we aim to give you the best and most helpful information possible to make your sleep setup a breeze. If you want more info on our in-depth process, check out our sleep testing methodology.
What Are the Benefits of an Adjustable Bed?
Adjustable beds aren't just comfortable, they actually have a myriad of health benefits, including snore prevention and sleep quality, mobility and accessibility, and keeping your acid reflux at bay. However, Dr. Wu warns that "while adjustable beds may help relieve various symptoms, they are unlikely to address the root cause of the underlying condition." If you suspect a more serious issue that an adjustable bed can't fix, make an appointment with your doctor. Otherwise, here’s what they might be able to do for your sleep.
Reduce Snoring
Sleeping at an elevated height of about 12 degrees can reduce snoring and improve sleep. Pressure is eased off your throat, and the elevation prevents the upper airway from collapsing backwards.
Reduce Insomnia
When in an inclined position, data also shows that sleepers experience 4% fewer awakenings throughout the night and a 5% increase in the time spent in deep sleep. By waking up less and spending more time in REM, sleepers will experience better sleep quality.
Alleviate Mobility Concerns:
An adjustable base can help seniors or those with mobility issues sit up or get out of bed. It’s also a great option for those who live with pain—Pressure is taken off your spine and lower back when your legs are elevated or when in a sitting position, leading to more comfortable rest. Nurses might also find adjustable beds helpful for their patients, "who can use the adjustable height to promote safer postures and reduced risk of strain and occupational stress," Dr. Wu says.
Aid Digestion
Sleeping at an upright angle can also reduce gastritis and acid reflux. The elevation keeps the esophagus from being exposed to stomach acid and clearing existing acid from your throat.
What to Look for in an Adjustable Bed
A lot of adjustable beds have similar features, but not all are built the same. Consider the elevation levels, tech add-ons, massage, mattress compatibility, and your budget before you make a decision.
Range of Motion
Look for an adjustable bed that adjusts at the head and feet in positions like anti-snore, zero-gravity, TV mode—or one that let you adjust on your own with a remote control or smartphone app.
Extra Features
Some adjustable beds have special add-ons like USB charging ports, lights that illuminate the bed, and adjustable legs that are compatible with other platform bed frames. If functionality is important to you, don't skimp out on the extras.
Massage Ability
Not every adjustable bed has an option for massage, but it is a feature that's worth looking out for to promote relaxation. Some beds have full-body massage, while others focus on the upper or lower body with different intensities.
Mattress Compatibility
If you're ready to buy an adjustable base, be ready to invest in a mattress to match: While adjustable beds can usually accommodate most mattress types, some adjustable bases are only compatible with certain mattresses and you can’t mix and match brands. To prevent splurging on a nonreturnable purchase, check with the manufacturer of the mattress first.
Price
Adjustable beds require more financial commitment than traditional bed frames because of their tech features. They can also get expensive if you need to do any mechanical part replacements or repairs.
FAQ
Do adjustable beds help with snoring?
Most adjustable beds come with an anti-snore elevation feature. This setting raises your upper body to open airways and reduce sleep apnea and snoring.
What are the disadvantages of an adjustable bed?
Certain bases, frames, or other technology might be required with your adjustable bed, making them a higher financial commitment. They also require some technical know-how, including how to maintain the bed system.
Do doctors recommend using adjustable beds?
Many doctors recommend adjustable beds for people who snore, have insomnia, digestive issues, or mobility limitations because the elevation can promote proper breathing, digestion, and improved mobility.
How much do adjustable beds usually cost?
Adjustable beds can cost anywhere from $500 to $3,000. This will depend on the size, features, and brand of the adjustable bed.
What is the best sleeping position when sleeping on an adjustable bed?
"Adjustable beds can accommodate most sleeping positions, but they are best for back sleepers or those needing head or leg elevation for health reasons," Dr. Harris says. They're not very suitable for stomach sleepers because you can't use the elevation settings while on your stomach.
Can I use a regular mattress on an adjustable bed?
Not every mattress is compatible with an adjustable bed frame. Many require a specific type or brand of mattress, so it's best to check with each brand.
About the Experts
Shelby Harris, MD, is a board-certified behavioral sleep medicine specialist by the American Academy of Sleep Medicine. Dr. Harris treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological CBT treatments.
Chester Wu, MD, is a double board-certified psychiatry and sleep medicine specialist. Dr. Wu provides sleep medicine services, medication management, and psychotherapy to adults at his private sleep medicine and psychiatry practice.
Resources
- Danoff-Burg, S., et al. (2022). Sleeping in an Inclined Position to Reduce Snoring and Improve Sleep: In-home Product Intervention Study. https://pmc.ncbi.nlm.nih.gov/articles/PMC7816499/#Abs1
- Albarqouni, L., et al. (2021). Head of bed elevation to relieve gastroesophageal reflux symptoms: a systematic review. https://pmc.ncbi.nlm.nih.gov/articles/PMC7816499/#Abs1
- Yoo, W., (2017). Effect of modified leg-raising exercise on the pain and pelvic angle of a patient with back pain and excessive lordosis. https://pmc.ncbi.nlm.nih.gov/articles/PMC5509609/